It is amazing how many great exercises you can do with just free weights / dumbbells / body weight. Don’t let cost or travel keep you from building muscle. Here are some winners for getting a great exercise in with just dumbbells. We’ve already made the case for why you should be lifting weights. And […]
exercise
5 Discoveries for Successful Weightlifting
I’ve been lifting on and off for about 15 years. The last 3 years have been especially consistent. I think I now finally understand some of what is required to get the most out of it with the most efficient approach. Let’s dive in! 1. Consistency Beats Intensity Most people don’t stick it out long […]