Leading a small group can be a joy but if not handled properly groups have a tendency to fail as time goes on. Here are two critical techniques to lead a small group or book study long term. Admonish the Talkers We all know that guy. He talks constantly within a group discussion. Not only […]
Dumbbell-only Exercises for Weightlifting
It is amazing how many great exercises you can do with just free weights / dumbbells / body weight. Don’t let cost or travel keep you from building muscle. Here are some winners for getting a great exercise in with just dumbbells. We’ve already made the case for why you should be lifting weights. And […]
7 Tips on How to Stay Healthy as a Family
One of the hardest things about having a family with kids is the regular getting sick routine. You all get sick together or sometimes slowly falling over like dominoes. Winter is especially brutal. What can be done to weather this hard reality? In this post I’m “thinking out loud” about how to lead a family […]
5 Discoveries for Successful Weightlifting
I’ve been lifting on and off for about 15 years. The last 3 years have been especially consistent. I think I now finally understand some of what is required to get the most out of it with the most efficient approach. Let’s dive in! 1. Consistency Beats Intensity Most people don’t stick it out long […]
Lyrics: Turn Over the Tables in My Heart – Wesley Randolph Eader
Artist: Wesley Randolph EaderAlbum: Of Old It Was Recorded Turn over the tables in my heartScatter the coins that Caesar claims Cleanse this holy temple of its money lending schemesLet righteous anger fill these courts again ChorusAnd Lord send your zealous heart, tear this sinful one apart I’m sinking like a house upon the sandOh […]